Meet Your Instructor
Janet McCarthy
A proud Savannah native, she’s a lifelong fitness and wellness enthusiast who brings energy, warmth, and intention to everything she does. With a deep well of experience and a true love for helping others, she’s built her approach around meeting people where they are, always leading with integrity and care.
Her classes are equal parts empowering and approachable, designed to help you feel stronger, more balanced, and genuinely good in your body. Whether you’re brand new or experienced, you’ll be met with encouragement, positivity, and a teacher who’s fully invested in your well-being.
Certifications & Awards
Janet’s work blends decades of experience across fitness, yoga, and specialized populations.
Credentials & Recognition
Certified Personal Trainer (ACSM)
200-Hour Certified Yoga Instructor
NASM Women’s Fitness Specialist
NASM Weight Loss Specialist
NASM Golf Fitness Specialist
Specialized Training
Pilates (Mat + Reformer Levels 1 & 2)
Barre, Cycle, and Aqua Fitness
SilverSneakers® & Active Aging Fitness
Parkinson’s Exercise Programming
Featured & Recognized
Personal Trainer of the Year (2011)
MedFit Trainer of the Month (2021)
Fitness Consultant for WTOC News
Guest Speaker, Healthy Savannah
Featured Trainer, Savannah Morning News
